Foods like Chawli have a low GI and...
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Foods like Chawli have a low GI and hence don't spike your glucose level
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Chawli has a Glycemic Index of 38 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods that are high in GI are not suitable for weight loss and diabetics. Foods like Chawli have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss.
One cup of cooked Chawli (Black Eyes Beans, Cow Peas) is 80 grams.
RDA stands for Recommended Daily Allowance.
Nutritional Information for 1 cup Chawli given below.
19.28 grams of Protein
43.2 grams of Carbs
107 mcg Folate Vitamin B9 (FA) = 107% of RDA (about 100 mcg)
12.7 grams of High Fiber = 50% of RDA (about 25 to 30 grams)
168 mg of Magnesium (Mg) = 48%% of RDA (about 350 mg )
3.68 mg of Zinc = 36.8% of RDA (about 10 to 12 mg)
6.8 mg of Iron (Fe) = 34% of RDA(about 20 mg for women)
0.41 mg of Vitamin B1 Thaimine : 34% of RDA (about 1.2 to 1.5 mg)
904 mg of Potassium (K) : 19.25% of RDA (about 4,700 mg)
61.6 mg of Calcium (Ca) = 6.1% of RDA (about 1000 mg)
0.47 grams of Fat
What is ZBNF:
ZBNF are set of natural farming methods. It is a farming practice that believes in natural growth of crops without adding any fertilizers and pesticides or any other foriegn elements.It is different from organic farming.
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